Power violation is a common pathology in medium and older men.Fortunately, such a state lends itself to therapy and a significant role in this is played by traditional medicine, harmonious nutrition and physical activity.To find out how to increase power in men in a natural way, make sure you read this article.
What is the power
Visitia calls the possibility of a man to enter the sexual contact, who is characterized by the degree of erection and the speed of his success, as well as by the duration of the sexual intercourse and some characteristics of his course.An absolutely healthy person maintains the ability of sexual intimacy throughout life.Any case in which this gift of nature disappears with age is considered a pathology.
The main indicator of a man's sexual competence is an erection.This term means a normal physiological phenomenon, when the male genital organ in response to interesting factors increases in size, it hardens and becomes capable of sexual contact.This occurs due to the filling of the caves of the cavernous bodies so called located in the tissue of the penis trunk.The violations of an erection in which sexual intercourse becomes impossible in medicine is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify several factors that cause impotence.The main causes of erectile dysfunction:
- Vascular pathologies, due to which the blood supply of the cavities of the cavity of the penis (hypertension, ischemia, atherosclerosis, etc.) is compromised;
- Neurological diseases that negatively influence the redistribution of blood flow and contribute to insufficient pressure in the caves (Alzheimer's disease, Parkinson's, multiple sclerosis, etc.);
- the effect of medicines in a negative on the body (some groups of antidepressants, anti -allergic drugs, hormonal drugs, etc.);
- violations of the balance of hormones (in particular, a decrease in testosterone formation caused by pathologies of the adrenal glands and the pituitary gland);
- a hypodynamic lifestyle that leads to the development of stagnant phenomena in the pelvis;
- improper nutrition, i.e. excessive use in the diet of fatty fats and carbohydrates;
- Alcohol abuse, smoke;
- regular and prolonged stress;
- Sexual transmission infections (clamidia, gonorrhea, etc.)
Speaking of the age factor, it is worth noting that the most common erectile dysfunction develops in men over the age of 50 due to the appearance of vascular and neurological diseases.And there is also a reduction related to age in the synthesis of male sex hormones.
Important!The most dangerous alcoholic drink for power is beer, since the substances present in it stimulate the synthesis of estrogen (female sex hormones).
Increased in men in natural ways
After consulting the attending physician, you can go naturally.For this, there are methods that not only temporarily eliminate the problem, but also help a man avoid difficulty in intimate and in the future life.An important condition for successful therapy is the use of appropriate foods.
Adequate nutrition
In the diet, there must be both vegetable and animal food.When planning the menu, you need to exclude the following harmful products:
- Gas and energy;
- Keep sausages, smoked meats;
- Fast food, snacks;
- products in brine;
- White bread and slaughter;
- Sweets (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparation dishes, there should be ingredients that increase power:
- Seafood.They contain a significant composition of macro elements and traces that improve male health.The oysters, perhaps, are leader in the quantitative content of the zinc, which is part of most of the dietary supplements designed to restore the erectile function.In addition, molluscs strengthen libido both male and female.
- Red fat and vegetable oils.Trout, salmon and other fat varieties of river and marine inhabitants, as well as vegetable oils (olive, flax seeds, etc.), are rich in omega-3 acids which contribute to the improvement of the circulatory system, which positively influences the power.
- Red meat, dairy products -caseari, thin white fish.All these gifts of nature are rich in proteins necessary to renew the fabrics and adjust the level of hormones.
- Fruit.Avocado, apples and bananas contain iron, potassium and zinc and in kiwi and vitamin of citrus c - a natural antioxidant.Red fruits contain luggistri: a substance that protects the prostate gland from various disorders.
- Vegetables.The most useful tomatoes and the red Bulgarian pepper (they contain Loveli), broccoli (rich in vitamin C), turnip (famous for vitamin B), onions and beets (the synthesis of testosterone increases), to garlic (improves the condition of the blood vessels), carrots (extends the sexual intervention), asparagus (fights with influential processes).
- Walnuts.They have zinc in significant quantities.
- Green.The most effective for strengthening male health is the parsley containing an entire complex of active substances necessary for the full functioning of the parental parent system.
- Spices.Chili pepper, cardamom, ginseng, cinnamon, cloves, saffron improve blood circulation, contribute to the haste of blood to the genital organ and increase sexual desire.
In order for the products to maintain most of the useful properties, they should be cooked steam, it is possible to stew and cook.It is recommended to eat vegetables and raw fruit.
Popular remedies
The recipes for non -traditional medicine often have a positive effect in the treatment of male sexual sphere pathologies.Below are the best popular remedies to increase power in men.
Tincture of Panta Marala
Marala's trousers are famous for the unique ability to treat erectile dysfunction.If you managed to buy this precious product, you can prepare a healing composition.To do this, 25 g of pants are crushed and poured 250 ml of vodka.The product is maintained for a month and then takes 20 drops three times a day.
Medicine for turnip and carrot
Grind and mix the same amount of boiled radical crops.Add 20 g of mixture honey.Use 3 tablespoons three times a day.
Eleutheroccus tincture
50 g of the roots of the medicinal plant pour 0.5 liters of vodka and leave for 30 days.They use the product once a day for 20 drops.
Infusion of grass of San Giovanni deserves
25 g of dried plants materials pour 250 ml of boiling water, resistant to a water bath for 20 minutes.After that, he brings the volume to the original, fresh, filter and drink half a glass once a day.
Exercises to improve power
To restore an erectile function, it is important to provide the body with reasonable physical activity.The best option would be swimming or running.
In addition, there is a special series of exercises developed by the American doctor A. Kegel.Initially, they were designed to restore the tone of female intimate muscles.As discovered later, these exercises have great effect with impotence.They strengthen the muscles of the perineum responsible for the erection.
There are several techniques to perform special movements to improve power:
- "Retraction" and relaxation of the perineum of the horse.Initially, they are made at a moderate rhythm, keeping the muscles in a state tense for no more than three seconds.Having mastered the technique presented, the rhythm is accelerated and the voltage time has increased.
- "Pushing."The muscle is tense, as if you push it.A similar condition is observed during defecation, but the effort is not attached to the anus area, but at the base of the penis.
- Smooth voltage.The muscles of the small basin are slowly "designed", they keep in this position for about 30 seconds until the feeling of heat appears and then relax.
You can perform sets standing or lying on the back, bending your legs on their knees.
The fight against the problem after 50 years
Men after 50 years face the problem of impotence.At this age, it is extremely important to visit andrologists in a timely manner, since sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and evil formations in the prostate gland.
The traditional treatment of impotence after this age, as a rule, implies hormonal therapy, intracavernous injections (produced directly in cave bodies) of antispasmodic and, in some cases, falloprothetics.It is important for older men to control existing neurological and vascular disorders, as they contribute to the development of the pathology.
How to quickly increase power
For the persistent erection in rapid acquisition, the following pharmaceutical tablet means that they contain the following substances most often:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually develops 15-25 minutes after taking.Before using tablets, you need to consult a doctor and know the instructions.
Specialists' advice
To reduce the risk of impotence, andrologists advise to take the following preventive measures:
- Avoid random intimate contacts, promptly treated sexual transmission infections;
- After 40 years, visit a specialist every year;
- Do not abuse alcohol, refuse smoking;
- establish adequate diet;
- provide adequate physical activity to the body (especially with session work);
- Avoid stress.
An important role in the development of impotence is played by a psychological factor, therefore, with prolonged stress, neurosis and other similar disorders, it is advisable to contact a psychotherapist.
And also the experts remember that if the problems with an erection are observed regularly, it is necessary to immediately consult a doctor, since early diagnosis is the key to the successful treatment of the disease.